What does Healthy Eating Look Like?

There are lots of ideas out there telling you what to eat and what not to eat. Social media has helped distribute messages about food, nutrition, and weight in a much larger platform. Should I eat gluten? Should I ban bread? Are carbs good for me, or do they make me look ‘fat’?

The answers to these questions are usually ‘junk science’ according to Anne Buffington. She’s the nutrition program coordinator at MSU and is a registered dietitian. And she believes that our bodies know what’s best for us, not twitter or Pinterest.

Reporter Naina Rao talks to Buffington on what healthy eating looks like when messages like these are ignored.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s